For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.
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تصنيفات
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الوسوم
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دار النشر
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الشكل
Hardcover
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ISBN
9780063425255
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السلسلة
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سنة النشر
2026
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أحدث طبعة
0
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عدد الصفحات
261
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