The Science of Meditation: How to Change Your Brain, Mind and Body - Daniel Goleman - مكتبات الشروق
The Science of Meditation: How to Change Your Brain, Mind and Body تأليف: Daniel Goleman
السعر :
260جم

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.

شارك بتعليقك
غير متوفر حاليا
جميع الحقوق محفوظة - مكتبات الشروق 2021